Personal triathlon coach
Training customized
For real results
Data-driven coaching tailored to your physiology, lifestyle, goals, and race calendar — with direct access to your coach. Trusted by more than 200 endurance athletes, including 100+ IRONMAN finishers.
Years experience
Athletes coached
Ironman finishers
Nationalities
Level certification
- ITU Level III Coach · ROPEC 1269
- TrainingPeaks Coach Level II
- Team TRIMAX · Coach Director
About Oriol
Personal triathlon coach & athlete
Coach Oriol has dedicated more than 15 years working with athletes and federations worldwide. From first-timers crossing their first finish line to athletes qualifying for Kona — every story starts with a conversation about your goals.
The current communication technology makes it possible to share knowledge with athletes anywhere in the world. Oriol works with athletes across 25+ nationalities, adapting coaching to different time zones, cultures, and lifestyles.
As director of Team TRIMAX, Oriol has built a community of athletes who support each other — with exclusive benefits, co-funded kit, and a network of like-minded competitors.
INSIDE MY COACHING
FROM YOUR FIRST SESSION TO YOUR NEXT PERSONAL BEST
Take a behind-the-scenes look at my coaching philosophy, training methodology and athlete support. Discover how personalized planning, performance analysis and continuous communication help you perform at your highest level.
Online Coaching
Coaching built around
your discipline
Where champions choose to train
The same roads used by Kona qualifiers and WorldTour professionals — now accessible with expert coaching.
01
Triathlon Training
Three disciplines. One plan. No compromises. From sprint to full Ironman — swim, bike, and run load balanced across the full season.
02
Cycling Training
Power is measurable. So is your progress. FTP, power curves, aerobic capacity — every metric used to identify where you lose time and build fitness to close the gap.
03
Ironman Training
226 km requires more than fitness — it requires a plan. Base building, threshold work, race-specific preparation and taper. Nothing left to chance on race day.
04
World Championship
You earned your slot. Now make the most of it. Race course analysis, heat adaptation, pacing strategy, and marginal gains across every detail at Kona or 70.3 Worlds.
Training Plans
CHOOSE YOUR COACHING PLANS
All plans are fully individualized — no templates, no automation. Pricing is discussed during your free discovery call, tailored to your goals and situation.
Limited spots available
I work with a select number of athletes to ensure the highest level of quality, support, and fully personalized coaching. Apply to check current availability.
Silver
3 review days per week
Structured online coaching for ambitious endurance athletes who want a personalized plan, regular feedback, and direct coach access.
- TrainingPeaks Basic.
- Fully customized training plan.
- Reviews and adjustments: Mon · Wed · Fri.
- 1 video call per month.
- Full training management on TrainingPeaks.
- Functional strength routines.
- Race guide for A-priority races — 1 per season.
- Private Classroom + YouTube access.
- 25% discount on individual sessions.
- TRIMAX co-funded kit · 1 order per year.
Gold
5 review days per week
Full-service coaching with advanced data analysis. For athletes who want maximum attention, depth of analysis, and race-day precision.
- TrainingPeaks Premium account included.
- Fully customized training plan.
- Reviews and adjustments: Unlimited (weekends only race emergencies).
- Unlimited video calls.
- Direct access via WhatsApp & TrainingPeaks Messages.
- Advanced WKO data analysis.
- Lactate, gas exchange & blood analytics.
- Best Bike Split race simulations.
- 25% discount on individual sessions.
- Video analysis — technique & race.
- Detailed strength & conditioning plan.
- Shared Google Drive folder with PDF reports.
- 50% discount on individual sessions.
- TRIMAX co-funded kit · 2 orders per year.
PRO ATHLETES
ACCESS BY APPLICATION
A private performance partnership for athletes competing at the highest level.
Built around your calendar, your goals and the pursuit of excellence.
A fully individualized coaching experience with continuous strategic guidance, advanced analysis and race execution support.
Every decision adapts to your competitive calendar, objectives and the demands of elite sport.
Direct access to your coach when decisions matter most. Flexible availability during key periods and races.
Case-by-case design, reviewed continuously and adjusted to maximize performance.
LIMITED AVAILABILITY EVERY SEASON
Onsite Coaching
Train where the best
athletes live — Girona
Girona is one of the world’s top triathlon and cycling destinations. Experience the roads, routes, and coaching environment that professionals use — with Oriol by your side.
01
Girona Training Experience
Immersive multi-day training camp in Girona with fully coached sessions, route planning, and performance analysis. Designed for athletes who want to train like pros.
02
Triathlon in Girona
Complete triathlon preparation camp covering swim, bike, and run in one of Europe's premier multisport destinations. Open water, classic climbs, track — all in one week.
03
Gravel Rides in Girona
Explore Girona's legendary gravel routes with expert guidance. From flowing forest singletracks to exposed mountain paths — all levels welcome.
04
Private Coach On Location
Oriol travels to you. Private on-location coaching for races, training weekends, or team preparation — anywhere in Europe.
Where champions choose to train
The same roads used by Kona qualifiers and WorldTour professionals — now accessible with expert coaching.
Methodology
From training design
to race-day data
Every decision in your training is backed by data, built in professional tools, and communicated directly — no intermediaries, no guesswork.
Training Design
Every session is structured in TrainingPeaks — with targets, context, and the reasoning behind each workout. You don't just follow a plan. You understand it.
Data Analysis
Power, lactate, VO2, and performance curves analyzed in WKO5. Training decisions made not by feel — but by what the numbers actually say.
Direct Communication
TrainingPeaks post-comments, WhatsApp, video calls. Your coach is always reachable — not a support team, not an automated app. Direct access, fast answers.
Featured Success Stories
Athletes leave feedback too
Real athletes, real results. From zero to podium, from local races to world championships.
Entrepreneur · Father of two
Joost is an entrepreneur and father of two daughters. And he still found a way to cross the finish line in Kona. Most people use a busy life as a reason not to compete at the highest level. Joost used it as the brief.
CEO · Started Triathlon at 40 and qualified for im 70.3 worlds
Silvia realized her lifestyle had become sedentary. So she decided to do something about it — and contacted Oriol. A few years later, she stood on the start line of the 70.3 World Championship in Taupo.
MBA STUDENT · MAKING TIME FOR BIG GOALS
Laura spent years building an international career in Amsterdam while refusing to put sport on hold. Work, travel, training, racing — somehow she made room for all of it.
Dispongo de muy poco tiempo libre por motivos familiares y profesionales, pero gracias a su metodología y sistema de trabajo he podido mejorar mi rendimiento como deportista amateur. Oriol adapta los entrenamientos a mis horarios y necesidades, lo que me permite planificarme mejor y aprovechar al máximo cada sesión. Muy profesional. Muchas gracias Oriol!!!
Dicho esto, lo que hace especial a Uri es su contagiosa pasión por el deporte y su genuino interés no solo en convertirte en un mejor atleta, sino también en ayudarte a disfrutar del proceso. Me alegro de haber conocido a Uri y te recomiendo que tú también lo conozcas.
12 meses con Uri me han servido para mejorar todos mis tiempos en competición y gracias a él voy a poder empezar a competir en Élite Media Distancia.
Seguimiento al detalle, entrenamientos amenos y preparación de la competición extraordinaria. Además de un aprendizaje continuo.
🌟 100% recomendable! 🌟
Además si eres de la zona, entrenamientos presenciales con horario flexible. Una de las cosas muy buenas también es la posibilidad de seguimiento con trainningpeaks que a mí me va de lujo.
Sobre lo personal, es una persona muy afable y tiene mucha empatía con lo que se convierte en un entrenador muy cercano en poco tiempo.
Limited coaching
spots available
"I work with a select number of athletes to ensure the highest level of quality, support, and fully personalized coaching."
If you are committed to improving and willing to trust the process, this coaching is for you. Apply to check current availability and book your free discovery call.